How to Prevent Yeast Infection

The major cause of a yeast infection is the overgrowth of a fungus called Candida albicans. It is found naturally in the body and can grow anywhere to cause this infection. There are many reasons why yeast infection can occur such as by tight clothing, pregnancy, feminine products, use of some type of medications, and diabetes. Following are some useful strategies that you can use to prevent yeast infection.

            

• After taking bath, dry your vagina thoroughly. You should avoid keeping your vagina moist because moisture promotes the overgrowth of yeast.
• You should not wear tight clothing like nylon panties, tight jeans, pantyhose and those clothes that are made of polyester and other materials like that. Tight clothing doesn't let the air to pass your vagina due to which yeast can grow rapidly.
• In order to prevent yeast infection, you should wear only underwear made of cotton and pantyhose that has a cotton crotch.
• After a bowel movement or urination, carefully wipe out your places from front to back. This way you will be able to avoid transfer of yeast from your rectum to your vagina.
• You should check diapers for soiling. Bear in mind that moisture promotes yeast growth.
• Douching disrupts the natural vaginal balance which can trigger yeast infection.
• You should not use feminine hygiene products like bubble baths and feminine sprays. These hygiene products can be very irritating to your vagina.
• You should avoid using scented pads because they can be irritating to your vagina. In addition, never use scented toilet papers.
• Eat a good amount of yogurt everyday to boost your immune system.
• Cut down on your daily sugar consumption because increased sugar levels promote yeast infection in your body.

If you have contracted yeast infection, you can treat it by using over-the-counter vaginal yeastinfection creams that you can buy without prescription. In case of severe yeast infection, consult your doctor.